Know Your Muscles: Concentric vs. Eccentric 💪 Muscles move in two key ways: concentric and eccentric contractions. Let's break it down: 💪 Concentric Contraction: Muscles contract and shorten, bringing points closer. It's the "lifting" phase of a movement. For example, when your quadriceps concentrically contract, the knee is pulled into knee extension. 💪 Eccentric Contraction: Muscles contract but lengthen, acting like a brake. This controlled lengthening provides stability. Picture your musc
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Concentric Vs Eccentric This terminology relates to both the phase of movement in an exercise, and the, muscle contraction. Concentric is the lifting phase of an exercise. The load (bodyweight or resistance) is being lifted against gravity towards the clouds. You can remember this with C = Concentric, and C = Clouds. During the Concentric phase the prime mover muscles are shortening. VS Eccentric is the lowering phase of a movement. This is when the load is lowered back to the Earth. you can rem
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