10 Best Mobility Exercises to Improve Your Range of Motion
10 Best Mobility Exercises to Improve Your Range of Motion
Mar 15, 2024
eatthis.com
Passive or Active? 🤔 Listen, I know I talk a lot about strength-based mobility training here.. But just because I’m obsessed with bringing more engagement to your stretches doesn’t negate the benefits of passive work. When it comes to structuring a mobility program, the main game we are playing is to create a path that has the largest influence over the nervous system. I could write an entire post about this (and I think I just gave myself my idea for my next reel), but the nervous system is wh
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