Beginner vs Advanced Full Body Workout🔥 No matter what fitness level you’re at, you can still get a good sweat in with this workout💪🏽 Here’s the breakdown: Beginner: Knee Push-Up or Advanced: Spider-Man Push-Up Beginner: Reverse Lunge or Advanced: Jump Lunge Knee Drive Beginner: Russian Twist or Advanced: L-Sits Beginner: Half Burpee or Advanced: One Leg Burpee Want more workouts like this one? Take our FREE body type quiz here: https://vshred.fit/begvsadv and get matched with fitness program
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Beginner vs Advanced Full Body Workout🔥 No matter what fitness level you’re at, you can still get a good sweat in with this workout💪🏽 Here’s the breakdown: Beginner: Knee Push-Up or Advanced: Spider-Man Push-Up Beginner: Reverse Lunge or Advanced: Jump Lunge Knee Drive Beginner: Russian Twist or Advanced: L-Sits Beginner: Half Burpee or Advanced: One Leg Burpee Want more workouts like this one? Take our FREE body type quiz here: https://vshred.fit/begvsadv and get matched with fitness program
2.5K views4 months ago
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Lock in for this full-body dumbbell burner! 🔥💪 ⏱️ 45s work / 10s rest 🟩 Clean & Press 🟩 Renegade Row 🟩 Thrusters 🟩 Reverse Lunge to Curl Who’s giving this a go? 👀 Need some more guidance support with your fitness journey? Hit the link here ➡️ https://vshred.fit/kyledumbbellhiitVSFB | V Shred
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Lock in for this full-body dumbbell burner! 🔥💪 ⏱️ 45s work / 10s rest 🟩 Clean & Press 🟩 Renegade Row 🟩 Thrusters 🟩 Reverse Lunge to Curl Who’s giving this a go? 👀 Need some more guidance support with your fitness journey? Hit the link here ➡️ https://vshred.fit/kyledumbbellhiitVSFB | V Shred
2K views4 months ago
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Coach Julia is bringing us a fiery full body HIIT band workout 🌶️🔥 Workout breakdown | 45 sec each: 🔺 Banded squat to side leg lift (both sides) 🔺 Band pull apart with alternating lunges 🔺 Single leg hip hinge to row (both sides) 🔺 Banded in & out jump squat 🔺 Banded bicep curl Complete 3 rounds! Make sure to rest 15 seconds after each exercise. Do you want some more workouts like this one? Click here: https://vshred.fit/band to take our FREE, 30 second body type quiz today. | V Shred
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Coach Julia is bringing us a fiery full body HIIT band workout 🌶️🔥 Workout breakdown | 45 sec each: 🔺 Banded squat to side leg lift (both sides) 🔺 Band pull apart with alternating lunges 🔺 Single leg hip hinge to row (both sides) 🔺 Banded in & out jump squat 🔺 Banded bicep curl Complete 3 rounds! Make sure to rest 15 seconds after each exercise. Do you want some more workouts like this one? Click here: https://vshred.fit/band to take our FREE, 30 second body type quiz today. | V Shred
9.4K viewsMar 21, 2024
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👇 15 Minute Full Body Calorie Burn (SIMPLE & EFFECTIVE!) 👇 In today’s video, I've got a 15 minute full body calorie burning workout for you! This HIIT workout requires zero equipment and can be done from anywhere. It's super simple and extremely effective high intensity interval style training! 🔥 Explosive Squat with Calf Raises - 40 Seconds ⏰ Rest - 20 Seconds 🔥 Speed Skaters - 40 Seconds ⏰ Rest - 20 Seconds 🔥 High Knees - 40 Seconds ⏰ Rest - 20 Seconds 🔥 Alternating Toe Taps - 40 Seconds
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👇 15 Minute Full Body Calorie Burn (SIMPLE & EFFECTIVE!) 👇 In today’s video, I've got a 15 minute full body calorie burning workout for you! This HIIT workout requires zero equipment and can be done from anywhere. It's super simple and extremely effective high intensity interval style training! 🔥 Explosive Squat with Calf Raises - 40 Seconds ⏰ Rest - 20 Seconds 🔥 Speed Skaters - 40 Seconds ⏰ Rest - 20 Seconds 🔥 High Knees - 40 Seconds ⏰ Rest - 20 Seconds 🔥 Alternating Toe Taps - 40 Seconds
18.2K viewsMay 18, 2020
FacebookV Shred
Fitness Myth #2: Lifting Weights Makes You Bulky 🏋️ Strength training won’t make you “too bulky” — especially for women. Women naturally have 15x less testosterone than men, making it difficult to gain large amounts of muscle quickly. What lifting weights will do: ✅ Increase metabolism ✅ Improve body composition ✅ Enhance overall strength & recovery Swapping cardio for strength training could be the key to breaking past your plateau. Need a plan that will work for you? Hit the link here: https:
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Fitness Myth #2: Lifting Weights Makes You Bulky 🏋️ Strength training won’t make you “too bulky” — especially for women. Women naturally have 15x less testosterone than men, making it difficult to gain large amounts of muscle quickly. What lifting weights will do: ✅ Increase metabolism ✅ Improve body composition ✅ Enhance overall strength & recovery Swapping cardio for strength training could be the key to breaking past your plateau. Need a plan that will work for you? Hit the link here: https:
1.7K viewsMar 4, 2025
FacebookV Shred
If you're looking to burn some fat and get lean, you need to be following a plan for your body type! Take my free body type quiz now to find yours out! 👉🏼 http://vshred.fit/lowbody6packQuiz For this workout absolutely no equipment is required! That means this workout can be done in a gym or right in the comfort of your own home! This workout consists of 6 exercises, each done for 25 reps per set followed up by 20 seconds of rest: 1) Jumping Jacks 2) Squat Hops 3) Crunches 4) Side Lunges 5) Pla
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If you're looking to burn some fat and get lean, you need to be following a plan for your body type! Take my free body type quiz now to find yours out! 👉🏼 http://vshred.fit/lowbody6packQuiz For this workout absolutely no equipment is required! That means this workout can be done in a gym or right in the comfort of your own home! This workout consists of 6 exercises, each done for 25 reps per set followed up by 20 seconds of rest: 1) Jumping Jacks 2) Squat Hops 3) Crunches 4) Side Lunges 5) Pla
24.4M viewsMay 11, 2018
FacebookV Shred
✨ Proof the scale isn’t the full story! ✨ At 125 pounds and a size 8 vs. 130 pounds and a size 4—the difference? Muscle density, healthier habits, and intentional living. The number on the scale doesn’t define health or progress. Strength, nourishment, and feeling good are what truly matter💕 🎙️ Don’t miss this episode of the Better Body Better Life podcast, click here: https://vshred.fit/barbiebrownreel03VSFB for a fresh perspective on measuring progress beyond the scale! 🎧 | V Shred
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✨ Proof the scale isn’t the full story! ✨ At 125 pounds and a size 8 vs. 130 pounds and a size 4—the difference? Muscle density, healthier habits, and intentional living. The number on the scale doesn’t define health or progress. Strength, nourishment, and feeling good are what truly matter💕 🎙️ Don’t miss this episode of the Better Body Better Life podcast, click here: https://vshred.fit/barbiebrownreel03VSFB for a fresh perspective on measuring progress beyond the scale! 🎧 | V Shred
1.3K views7 months ago
FacebookV Shred
7:13
V Shred Transformation Story 💪🏽 How Lisa lost 15% body fat and 40 inches! Vince sat down with our client Lisa to get her remarkable weight-loss story and we think you're going to be inspired! When Lisa first discovered V Shred, she didn't have a healthy body, a good relationship with food, or a clean bill of health 🙁 The 41-year-old wife, mom of three, and full-time business owner says her biggest “excuse” was always time. Then she tried V Shred and quickly realized you don't need to spend ho
4.5K viewsApr 1, 2021
FacebookV Shred
9:57
For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - http://vshred.fit/20dumbbellarms1 What’s going on guys! In today’s video, I’m gonna be showing you a full 20 minute arm workout and all you're going to need are a set of dumbbells. Grab some weights of your choice and let's crush this! This workout contains 6 total exercises (3 bicep and 3 tricep) and it will be formatted as 2 triple-superset drop set format below: 👇 �
4.4K viewsMay 8, 2019
FacebookV Shred
1:06
Grow BIG Biceps The Ultimate Workout Secrets Revealed
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V Shred on Instagram: "Core work hits harder when you’re not doing it alone 👊 Grab your gym buddy and try this partner workout: ✅ Russian Twist Transfers ✅ Leg Throw Downs ✅ Plank Push-Ups to High Fives ✅ Partner Push-Up Sit-Up ✅ Plank Hurdle Burpees Full-body fire, zero excuses. Save + try it together this week 💥 #vshred #partnerworkout #coreburn #absfordays #fitspo #gympartner #functionalcore #abchallenge #coretraining #fitnessreels"
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V Shred on Instagram: "Bench Press ✔️ vs 🚫 Mastering proper form = more strength, less risk. ✔️ Do: • Retract shoulder blades • Control the weight throughout • Keep feet planted • Lower with steady tempo • Stack wrists over elbows 🚫 Don’t: • Drop the weights after your set • Flare shoulders too wide • Bounce the bar off your chest • Over-arch your lower back • Rush through reps 📌 Save this for your next upper body day & tag someone who needs a spotter and a form check 🏋️‍♂️ #benchpressform #
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V Shred on Instagram: "👇 Comment RECIPE and I’ll send you my full list of 47 high-protein recipes 📲 Stop making hitting your protein harder than it needs to be 🚨 High protein does not mean choking down bland meals or living on chicken and rice 🍗😵‍💫 Your body only cares about one thing: getting enough amino acids 💪 It doesn’t care if they come from plain chicken or a wrap that actually tastes good 🌯🔥 You can hit 35–40g of protein with food you enjoy 😋 Meals that feel normal. Easy. Repea
74.3K views3 months ago
Instagramvshred
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V Shred on Instagram: "👇 Comment SLEEP and I’ll send you my complete sleep optimization guide. It breaks down sleep stages, hormonal recovery, supplements that actually work, and a simple system to track your sleep week to week. 🚨Here’s something everyone needs to hear🚨 One week of sleeping five hours a night can drop testosterone by 10 to 15 percent. That’s the equivalent of aging a decade. And it’s not just about feeling tired 🥱 Low testosterone means slower muscle growth, more fat storage
21.9K views2 months ago
Instagramvshred
Home Workout for Beginners (ONLY 6 MINUTES!) | V SHRED
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YouTubeV Shred
Got a resistance band at home? Try this fiery full body HIIT band workout 🔥🌶️ #vshred #hiit #hiitworkout #bandworkout #fullbodyhiitworkout #athomeworkout #fullbodyhiitbandworkout #resistancebandworkout
Apr 21, 2024
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7 Tricep Exercises for Bigger Arms (DON'T SKIP THESE!) | V SHRED
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