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10:21
YouTube
WODprep
Bar Muscle Up Drills Using a Box! (Simple Progression)
FREE BMU Guide: https://wodprep.com/guide/bar-muscle-up/ 8 Week BMU Course: https://wodprep.com/course/bmu/ I love this Bar Muscle Up progression using just a box and a pull-up bar. This could be all you need to teach you how to get up and over that bar. I start in the video with some basic hollow, arch and jumping drills before moving on to ...
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Top videos
0:14
Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly
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Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly
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MUSCLE UPS Still stuck below the bar? Fix this 👇 • Pull to your hips, not your chest • Stay close to the bar • Fast transition over the top Power timing wins here Save this for your next session ⸻ #muscleups #muscleup #calisthenics #bodyweighttraining #pullups #gymnastics #crossfit #crossfittraining #functionalfitness #hybridtraining #strengthtraining #upperbody #gymtips #workouttips #formcheck #getstronger #gymtok #fitnesstips #fitnesseducation #trainhard #trainsmart #athletetraining #learnont
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