Animal Flow HIIT Mobility Workout
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YouTubeTishK Flow Calisthenics and Movement
Animal Flow HIIT Mobility Workout
In this video, I will show you some new Animal Flow moves. These moves will be combined with a mix of HIIT and mobility, great to improve stamina, strength and mobility. There will then be a workout with these moves. 00:20 - Warm Up 04:26 - Reaching Traveling Ape 06:05 - Floor Scorpion into Scorpion Reach 07:23 - Side Kick-through into Push Ups ...
101 views3 weeks ago
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