Diastasis (aka ab separation) is completely normal during pregnancy- as your baby grows your ab muscles need to lengthen and separate to make room for them ~HOWEVER~ You can do strategic exercises to limit the amount of separation that can happen and make it so your postpartum healing is just a little bit easier! Releasing tension in your outer abs makes it so there’s less stress pulling in the middle of your abs where the diastasis occurs Try this breathing exercise and see if you can feel your
2:10
Diastasis (aka ab separation) is completely normal during pregnancy- as your baby grows your ab muscles need to lengthen and separate to make room for them ~HOWEVER~ You can do strategic exercises to limit the amount of separation that can happen and make it so your postpartum healing is just a little bit easier! Releasing tension in your outer abs makes it so there’s less stress pulling in the middle of your abs where the diastasis occurs Try this breathing exercise and see if you can feel your
1K views7 months ago
TikTokdr_kayla_dpt
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This Diastasis Recti Exercise Actually Works (Not Crunches) #healing #fitness
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My abs are still split from pregnancy and physio is kicking my booooot. I’m so sorrrrre but it’s working so I can’t complain 🤪 #morningroutine #readyourbible #mombod #playgym #familyvlog
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pov you stretched 10 minutes a day for your whole pregnancy and can now do a full split
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14 Weeks Pregnant Back and Shoulder Routine Coordinated my workout split and hopefully I’ll be able to stick to it throughout my pregnancy. So far, 2nd trimester has been treating me well so I’m hopeful for now 💪🏽 Workout 5 Rounds ✔️ 1 Minute Jump Rope ✔️ 10 DB Clean and Press ✔️ 8 Bent Over Row to Fly ✔️ 10 Lateral Raises ✔️ 10 Shoulder Presses ✔️ 10 Staggered Step Rows Rest for 90 seconds then repeat next round More routines just like this on my @resilient.app Check out the quick HIIT sectio
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TikTokmommylaine.co.za
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