We're taking a look at macros this week. Lets chat all things CARBS! Carbohydrates are found in almost all foods. Different carbs affect your body differently - generally, carbohydrates break down into two types: simple and complex. Simple carbs are also known as "sugar". Some foods high in simple carbohydrates include sweeteners, candy, jellies and jams. Complex carbs can be either "starch" or "fiber". These carbohydrates tend to come in foods that also contain protein and healthy fats. Some fo

Track Your Meals Out: MyFitnessPal Tips

Day 75 👉🏼 184.6 🎯exercise calorie burn, myfitnesspal tips, of that bonus tip at the end though 😉 | Xtine Cardenas