Rotator cuff muscles: external rotation of the shoulder
0:21
YouTubeAnatomyApp
Rotator cuff muscles: external rotation of the shoulder
The rotator cuff is a group of four muscles in the shoulder region that stabilize and strengthen the glenohumeral (shoulder) joint while enabling rotational movements of the humerus. This video demonstrates external (lateral) rotation of the shoulder joint, produced by the rotator cuff muscles. The movement occurs at the glenohumeral joint ...
2.7K views3 months ago
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If you have rounded shoulders, don’t ignore it. The longer it sticks around, the harder it can be to correct. Start with 20 banded pull-aparts. This trains external rotation. Most people with rounded shoulders spend their day stuck in internal rotation, so we need to strengthen the muscles that do the opposite. Next, perform 20 banded shoulder abductions to strengthen the rear delts. Strong rear delts help pull the shoulders back where they belong. Now add some mobility work. Try 10 T-spine open
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If you have rounded shoulders, don’t ignore it. The longer it sticks around, the harder it can be to correct. Start with 20 banded pull-aparts. This trains external rotation. Most people with rounded shoulders spend their day stuck in internal rotation, so we need to strengthen the muscles that do the opposite. Next, perform 20 banded shoulder abductions to strengthen the rear delts. Strong rear delts help pull the shoulders back where they belong. Now add some mobility work. Try 10 T-spine open
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