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What is cognitive dissonance? 🤔 You’ve probably heard this term a lot, but let’s break it down. It's the mental struggle of holding two conflicting beliefs at the same time—like knowing someone’s toxic, yet still feeling drawn to them. Understanding cognitive dissonance is key to breaking free from manipulation. 💡 Narcissistic Recovery Tool Kit - Online Course 🔗 https://rbfoundations.thrivecart.com/narcissistic-abuse-recovery-toolkit/ 1:1 Coaching services 🔗 https://calendly.com/iwaslikeyo_t
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Cognitive dissonance is a psychological phenomenon that occurs when individuals hold conflicting beliefs, values, or attitudes, or when their behavior contradicts their self-concept. This internal inconsistency produces psychological discomfort, motivating people to reduce the tension—often not by changing behavior, but by rationalizing, denying evidence, or selectively interpreting information. While cognitive dissonance operates at the individual level, its effects scale powerfully within soci
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