When our emotions are really intense, there are things we can do to change our emotional state to help us feel better. Here are some examples. Take a note of which coping tools work for you and which ...

Anxiety is a tricky emotion. What might at first feel like anxiousness can, on more in-depth exploration, turn out to be a different emotion entirely. And what might feel like an uplifting emotion ...

Child psychologist offers strategies to help students manage stress and improve performance on standardized tests.

Researchers found that a brief episode of anxiety may have a bigger influence on a person's ability to learn what is safe and what is not. A new study used a virtual reality game that involved picking ...

A study found that explaining anxiety as a survival system instead of a genetic problem increased clinician optimism and ...

Language learning anxiety, or the stress that accompanies language learning in the classroom, is well-established in the literature (Sparks and Ganschow, 2007; Woodrow, 2006; Truitt, 1995), along with ...

Anxiety is often not an all-or-nothing feeling. Just like other emotions, anxiety exists along a continuum with different levels of intensity. You can picture this continuum using the anxiety ...

In reality, the learning disability that impacts 5 to 8 percent of students can present unique challenges. That’s partly due to how much less well-known dyscalculia is, and how many fewer resources ...