Jessica Rendall is a reporter with experience covering a variety of health and wellness topics, including chronic disease, ...

Looking to strengthen your heart? This full-body exercise provides cardio and strength benefits.

Adding strength and movement exercises to your routine after age 50 can help maintain strength, mobility, and balance while ...

For most people who sit at desks or behind the wheel all day, the problem is often finding time to work out. The good news, according to Dr. Julie Chen, an internal medicine and lifestyle medicine ...

The arrival of spring in our area has brought warmer weather, blooming flowers, greener grass, and, for many, seasonal allergies. Seasonal allergies are caused by pollen produced by plants. Tree ...

A new study suggests that timing exercise to align with your body’s unique circadian rhythm could be key for optimal heart ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Creating a healthier home is no longer about individual upgrades, but about how different elements work together to support ...

Share on Pinterest A recent study suggests that higher fitness levels may help reduce anxiety and build resilience to stress. Image Credit: Oleg Breslavtsev/Getty Images Recent research has shown that ...

Newsweek announced the winners of its 2026 Readers’ Choice Awards: Health & Fitness, recognizing the top brands shaping how Americans exercise, recover, and prioritize overall wellness. As interest in ...