TROY, N.Y. (NEWS10) — “Fitness in the Park” is returning to Troy’s Riverfront Park this summer. The free classes start with Zumba at 8 a.m. and then Yoga at 9 a.m. each Sunday from July 7 to August 25 ...

Guest columnist Erin Troy is a wellness director and personal trainer for the YMCA of Greater Cleveland. If your home workout equipment has become a clothes hanger, don’t be too hard on yourself. The ...

Health professionals are promoting a mix of targeted foot exercises and electrolyte-rich nutrition to help reduce the likelihood of muscle cramps. Physical therapist Troy Hurst recommends ...

Guest columnist Erin Troy is the YMCA of Greater Cleveland’s West Shore Family YMCA branch Wellness Director and Association Personal Training Specialist. Exercise is often thought of as a way to ...

Five Troy firefighters are recovering after they were hurt in a training exercise on Thursday. The seasoned firefighters were training at a facility in Colonie on Wade Road, so they could become ...

COLONIE — Five Troy firefighters needed hospital care after an accident during an exercise Thursday morning at the Colonie Fire Training Tower. Troy Uniformed Firefighters Association President Eric ...