I see clients from both OR and WA. ME Therapy is a collaborative process between the counselor and client working towards positive health outcomes. Using an eclectic approach to the therapeutic ...
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Mastering your mind with ACT and DBT skills
Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) offer structured, research-based tools for ...
When Abby Kline first heard about dialectical behavioral therapy (DBT), she was at a particularly low point in her life. A 36-year-old single mother and Minnesota native with several mental health ...
During the past 30 years of helping others, regain their ability to live happy and productive lives. I design unique treatment plans for each client, guiding them towards identifying how their belief ...
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DBT skills to transform your emotional world
Dialectical Behavior Therapy (DBT) offers practical, evidence-based skills to help you manage intense emotions, improve relationships, and build resilience. Rooted in mindfulness and the balance ...
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