Temptation is a powerful thing. Tell athletes to be careful doing Box Jumps and they'll attempt kangaroo-like leaps to imitate the 50-inch jumping sensations they found on YouTube. Box Jumps have ...

Box jumps (yes, jumping onto a box) are a proven way to boost clubhead speed. Rory McIlroy’s great at them, and look at what he can do to a ball. The traditional box jump—onto a platform set directly ...

We put our explosive power to the test with a box jump challenge to see who can reach the highest height. Watch the attempts ...

My favorite moment from Nubability Camp. Tim overcoming his fears and self-doubt and landing a 20” box jump. If you have not heard of Nubability Athletics and its founder, Sam Kuhnert, check them out.

Although I've never played competitively, basketball has always been a way for me to relax and stay active. Most recently, I've been trying to improve my jump shot and layup, both of which require an ...

J.J Watt is at it again. The reigning Defensive Player of the Year shared an Instagram video on Monday morning, updating his fans on the progress of his offseason workouts. Watt's video showed him ...

We all have heard numerous times over that if we want to get better in our riding, we need to do plyometric training. Let’s take a look at an appropriate progression you can use over the next 3 months ...

Jennifer Garner doesn’t post a ton of fitness content on Instagram. But, when she does, it’s epic. (Remember the most adorable video of her working out with Mom?!). Well, Jen is here with a new look ...