Beach workouts combine natural terrain with bodyweight and endurance exercises to create a different training experience.

Add Yahoo as a preferred source to see more of our stories on Google. A hardy beach walk can be double the exercise of your typical walk—plus, more healthy benefits. Thomas Barwick/Getty Images If you ...

A beach calisthenics session combines bodyweight exercises, controlled movements, and freestyle skills such as flips in an outdoor setting. Training on sand can introduce an added balance challenge ...