Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

Specific exercises, like side stretches and knee rolls, can alleviate pain and boost mobility for those with arthritis in the lower back. Combining low-impact aerobic workouts, strength training, and ...

Having the bone-thinning disease osteoporosis puts you at risk for developing an excessive forward curve in the upper spine ...

Knowing what back exercises to do at the gym is crucial for carving a durable frame that will carry you well as you age. Similar to leg training, the back muscles are some of the most important to ...