See How Your VO2 Max Score Stacks Up by Age – Then Use These 10 Workouts to Improve It

From age benchmarks to effective training sessions, here’s what to know ...

24 Low-Impact Cardio Workouts That Torch Calories Without the Strain

You don’t have to strain your knees by running miles to get your cardio in. In fact, if you’re looking to ease into fitness ...

Put the fun back in your fitness routine with this 10-minute follow-along workout from The Curvy Girl Trainer Lacee Green

That's how BODi Super Trainer Lacee Green felt, so she devised a three-week, entry-level program designed for genuine ...

7 Types of Exercise That Can Help Relieve Your IBS Symptoms

Certain exercises can help relieve physical symptoms of IBS like gas, bloating, and inflammation, as well as mental symptoms like stress and anxiety.

Is Strength Training or Cardio More Important for Heart Health? Cardiologist Explains

Best exercise for heart health: Is it cardio or strength training? Cardiologist explains the best workout routine to prevent heart disease.

I Love to Strength Train. Do I Really Need Cardio, Too?

Q: I enjoy strength training and do it a few times a week. I’m also active in my daily life. But I don’t do cardio workouts.

Is your cardio routine a myth? A fitness expert challenges everything you know about heart health

Think your cardio routine is the secret to heart health? Fitness expert Rubén Ávila challenges the myths of the treadmill and ...
Medscape

Aerobic Exercise Tied to Improved Mobility, Daytime Sleepiness in Parkinson’s

CHICAGO — Aerobic exercise appears to boost mood and daytime alertness in Parkinson’s disease (PD) but falls short of improving most mobility and cognitive symptoms. In a small 16-week study of 24 PD ...

Experts Love These Exercise Trampolines for a Low-Impact Workout That Still Gets Your Heart Pumping

Trampolines may seem like a blast from the past but we’re happy to report that they’re here to stay. In fact, they’ve become ...